Everyone wants the fastest route. Back to sport. Back to lifting. Down on the scale. But the reality is this: progress worth keeping is...

Why In-Person Only Is No Longer Enough For decades, in-person rehab has been the default. You show up at a clinic, spend 30 to 60 minutes...

High-achieving athletes are wired to push.It ’s what makes them exceptional, but it can also get them into trouble. They see every gap in...

How Movement Quality Can Be Misleading (And What We Look At Instead) “Move better, feel better.” It’s a common saying in rehab and...

Overview : Discuss how intensity, load, and movement variability can all be  therapeutic when applied correctly. Takeaway : Controlled...

One of the most common questions I get from physique athletes is:  “What’s your favorite peaking strategy?” It’s a fair question. Peak...

"Rehab Doesn’t End Where the Gym Begins" Overview : Explore the outdated dichotomy between rehab and training. Takeaway : Training and...

Overview : Examine the systemic reasons (insurance models, tradition, fear of load) behind the artificial split between therapy and...

When Kelsey came to our clinic, she was four weeks postpartum and facing more than just the challenges of new motherhood. During labor,...