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Coach James
Dec 7, 20238 min read
12/1/2023 Newsletter
In this part of the newsletter series we will get into what is a person centered interview? And aspects we can look at in clinical...
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Coach James
Dec 7, 20237 min read
11/1/2023 Newsletter
Musculoskeletal (MSK) pain is a multidimensional condition that involves interaction between structure, physical, psychological, social,...
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Coach James
Dec 7, 20238 min read
10/1/2023 Newsletter
Aragon AA, Tipton KD, Schoenfeld BJ. Age-related muscle anabolic resistance: inevitable or preventable? Nutr Rev. 2022 Aug 26:nuac062....
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Coach James
Dec 7, 202310 min read
9/1/2023
Loenneke JP. Muscle Growth Does Not Contribute to the Increases in Strength that Occur after Resistance Training. Med Sci Sports Exerc....
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Coach James
Dec 7, 20237 min read
8/1/2023 Newsletter
Spiering BA, Mujika I, Sharp MA, Foulis SA. Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance...
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Coach James
Dec 7, 20238 min read
7/1/2023 Newsletter
This newsletter will be a little different from previous newsletters. Instead of breaking down individual studies I am going to write...
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Coach James
Dec 7, 20237 min read
6/1/2023 Newsletter
Nadolsky KZ. COUNTERPOINT: Artificial Sweeteners for Obesity-Better than Sugary Alternatives; Potentially a Solution. Endocr Pract. 2021...
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Coach James
Dec 7, 20239 min read
5/1/2023 Newsletter
Travis SK, Mujika I, Gentles JA, Stone MH, Bazyler CD. Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review....
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Coach James
Dec 7, 20237 min read
4/1/2023 Newsletter
Davies TB, Tran DL, Hogan CM, Haff GG, Latella C. Chronic Effects of Altering Resistance Training Set Configurations Using Cluster Sets:...
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Coach James
Apr 14, 20237 min read
3/1/2023 Literature Review
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy --- This study suggested what most people already...
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Coach James
Apr 14, 20237 min read
2/1/2023 Literature Review
The Ergogenic Effect of Caffeine --- There is good to strong evidence to support caffeine consumption to improve exercise based...
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Coach James
Apr 14, 20234 min read
1/1/23 Literature Review
Velocity based training --- A way of measuring bar speed using various devices during weight lifting. This can be used to manage many...
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