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3/1/2023 Literature Review
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy --- This study suggested what most people already...
Coach James
Apr 14, 20237 min read
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2/1/2023 Literature Review
The Ergogenic Effect of Caffeine --- There is good to strong evidence to support caffeine consumption to improve exercise based...
Coach James
Apr 14, 20237 min read
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1/1/23 Literature Review
Velocity based training --- A way of measuring bar speed using various devices during weight lifting. This can be used to manage many...
Coach James
Apr 14, 20234 min read
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